6 Dragons Kung Fu Style
  


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Reflexes and spatial intelligence: an exercise with the Tennis Ball - Article image

Reflexes and spatial intelligence: an exercise with the Tennis Ball

What we are going to describe is a very important exercise but implies minimal preparation (at least one year of training) to be...
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Article readed 723 times  



The use of unorthodox methods - Article image

The use of unorthodox methods

"Who excels in the use of unorthodox methods is inexhaustible as Heaven and limitless as the Yangtze, the Yellow River" - Sun...
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Article readed 959 times  



Hands conditioning: first approach with a bag of rice - Article image

Hands conditioning: first approach with a bag of rice

The conditioning (at least basic) of the body is a key aspect for those who want to minimize the risk of damage in combat. We...
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Article readed 685 times  



3 exercises to develop the dynamic equilibrium - Article image

3 exercises to develop the dynamic equilibrium

After understanding what is the dynamic equilibrium, here we have 3 exercises that can help us to develop it (10 minutes...
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Article readed 722 times  



6DKF's basic equipment: explanation - Article image

6DKF's basic equipment: explanation

After listing what we need to arm ourselves, here, in broad terms, the use of the equipment and their main functions in...
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Article readed 877 times  



People who find the differences - Article image

People who find the differences

"Power is domination, control and therefore a very selective form of truth, which is a lie." - Wole Soyinka. The only useful...
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Article readed 691 times  



The concept of dynamic equilibrium inspired by the Tai Chi - Article image

The concept of dynamic equilibrium inspired by the Tai Chi

In 6DKF leaning, pushing and hitting are concepts that blend with each other continuously and the key ingredient that allows...
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Article readed 570 times  



The basic equipment for training in 6DKF - Article image

The basic equipment for training in 6DKF

Those who want to start training in the 6 Dragons Kung Fu Style should have: Training weapons - At least 1 long wooden...
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Article readed 742 times  



A little trick: the secret guard of the 6DKF - Article image

A little trick: the secret guard of the 6DKF

As we have already mentioned, in a real situation, our opponents do not let us to understand they really want to attack until...
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Article readed 730 times  



6DKF's speed training with the wooden dummy - Article image

6DKF's speed training with the wooden dummy

The wooden dummy is already in itself a very suitable tool for the development of precision matched with speed, the only flaw is...
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Article readed 649 times  



4 hours individual training session sample 3 - Article image

4 hours individual training session sample 3

An example of a normal daily training session of 6DKF (4 hours, individual): - 10 minutes of tension of all the muscles of...
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Article readed 683 times  



The constant training in everyday life - Article image

The constant training in everyday life

Beyond the time we can devote to training, the only real way to excel in 6 Dragons Kung Fu is to take him in our daily lives. In...
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Article readed 1009 times  



Accuracy: practice with x, y and z axes - Article image

Accuracy: practice with x, y and z axes

When we fight our senses show us targets, specific positions to be reached or take to defend or attack, but, once made our...
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Article readed 659 times  



Introduction to the idea of precision control - Article image

Introduction to the idea of precision control

Contrary to popular belief, power and speed, alone, have nothing to do with the prevalence in a martial clash. Any man or...
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Article readed 614 times  



Young Bo Kong: real master - Article image

Young Bo Kong: real master

A tribute to Young Bo Kong, a real master. Info: Young Bo Kong is a 9th dan South Korean master of Taekwondo and in 1968 he...
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Article readed 734 times  



 

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