6 Dragons Kung Fu Style
  


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Exercise 1 for the abs to develop the muscle chain - Article image

Exercise 1 for the abs to develop the muscle chain

The best way to develop the muscle chain is starting to make our muscles work in groups (first in small groups and so on until...
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Article readed 886 times  



Muscles chain: the difference between rigid and soft - Article image

Muscles chain: the difference between rigid and soft

To understand why the soft muscle chain is superior to that rigid we return to see the strength, the energy, like a metal ball...
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Article readed 715 times  



Online learning and martial arts: is it possible? - Article image

Online learning and martial arts: is it possible?

The answer can not be universal, there are cases where it is possible and cases where it is not. In general terms, the necessary...
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Article readed 676 times  



The ultimate expression of the muscle chain - Article image

The ultimate expression of the muscle chain

The muscular chain has multiple levels of formulation, the highest and effective is the one that flows through softness (eg. as...
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Article readed 789 times  



Use the body power: the muscle chain - Article image

Use the body power: the muscle chain

After seeing roughly the difference between concatenate and sum the power of body elements we descend further into detail and...
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Article readed 868 times  



How to control the perception of cold - Article image

How to control the perception of cold

The cold is a hand that caresses us. The first thing to do is to understand rationally that the cold is not bad until it...
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Article readed 742 times  



Body control: the cold is just a feeling - Article image

Body control: the cold is just a feeling

When our health is good and environmental scenarios are not extreme, our body is able to manage their own temperature burning...
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Article readed 751 times  



Sum and concatenate the power of body elements - Article image

Sum and concatenate the power of body elements

Each limb, or better, each element of our body is able to express a given performance that goes from 0% to 100% (in terms of...
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Article readed 1082 times  



Advanced exercises: the dynamic water bottle - Article image

Advanced exercises: the dynamic water bottle

A very interesting exercise (evolution of the one with the tissue) is the dynamic water bottle. It is a workout that...
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Article readed 830 times  



Fasting once a month - Article image

Fasting once a month

Before entering the topic it is very important to say two things: - It is not good to play with feeding, it is very easy to...
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Article readed 875 times  



Softness and hardness, flexibility and rigidity - Article image

Softness and hardness, flexibility and rigidity

The 6DKF is one of the few martial arts that choose to use within a single fighting style: - Softness (dispersed energy) -...
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Article readed 849 times  



Training: examples of constant changes - Article image

Training: examples of constant changes

After referring to what we mean by "constant change" in the 6DKF style let's see some practical examples of alteration of an...
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Article readed 817 times  



Same exercises, different execution - Article image

Same exercises, different execution

As we've already mentioned each training session of 6DKF should be balanced in every aspect (use of his legs, arms, use of the...
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Article readed 831 times  



Kick without losing balance: another trick - Article image

Kick without losing balance: another trick

We had already mentioned to a small "trick" to manage the balance while kicking, in this article we will see another one (to be...
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Article readed 790 times  



Advanced exercises: the throw readiness - Article image

Advanced exercises: the throw readiness

Reach a target with a dart (or a stone, or a knife or any other object) with calm and concentration is useful but only covers a...
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Article readed 749 times  



 

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