6 Dragons Kung Fu Style
  


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Analysis and improvement of performance - Article image

Analysis and improvement of performance

After stressing the importance of collecting clean, constant and ordered information about our training we go to the next step,...
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Article readed 280 times  



Shi Yan Xin: real master - Article image

Shi Yan Xin: real master

A tribute to Shi Yan Xin, a real master. Info: Shaolin monk of the 34th...
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Article readed 356 times  



Measure, analyze and eliminate defects - Article image

Measure, analyze and eliminate defects

As we have already mentioned (it is also a golden rule of marketing) we can not improve what we do not measure, it is not...
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Article readed 422 times  



5 hours individual training session sample 2 - Article image

5 hours individual training session sample 2

An example of an advanced daily training session of 6DKF (5 hours, individual, including some special / specific tools and...
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Article readed 342 times  



The Spiral Muscle Chain: twists and screws of the body - Article image

The Spiral Muscle Chain: twists and screws of the body

In terms of power, many of the better performing parts of our body are unfortunately also those that are normally be excluded...
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Article readed 358 times  



How to punch (simple explanation) - Article image

How to punch (simple explanation)

In 6DKF there is a wide varity of punches (with different types of impact, loading, breathing, rotation, etc.), in this article...
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Article readed 387 times  



Become the absolute zero - Article image

Become the absolute zero

Once a great teacher said: "never respond to a provocateur with another provocation, even if he deserve. Do not let his weakness...
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Article readed 211 times  



Earth movements: the sand whirls exercise - Article image

Earth movements: the sand whirls exercise

After watching the first exercise of the water movements, we pass to a third one relating to the movements of the earth. The...
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Article readed 393 times  



6DKF: what does it teaches? - Article image

6DKF: what does it teaches?

Inspired by the Shaolin until Ninjutsu passing through the most effective aspects of the most important styles of martial arts...
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Article readed 387 times  



Small space 4 hours individual training session sample 1 - Article image

Small space 4 hours individual training session sample 1

An example of a daily individual session of 6DKF training performed in a small space (2x2m, 4 hours, without special / specific...
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Article readed 233 times  



The best way to study technique: 10 tips - Article image

The best way to study technique: 10 tips

In-depth study of martial arts can be compared to the painstaking work of an university researcher, we must: - Have the...
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Article readed 267 times  



Water movements: the secrets paths exercise - Article image

Water movements: the secrets paths exercise

After watching the first exercise to control the soft power (belonging to air movements category), we pass to a second one...
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Article readed 229 times  



The characteristics of a true master - Article image

The characteristics of a true master

Martial arts touch on extremely serious aspects of life of a human being (life, death, law, temperament, injuries, etc.), we can...
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Article readed 211 times  



Hitting effectively: distances and targets - Article image

Hitting effectively: distances and targets

Until our spatial intelligence will not develop in an appropriate manner, the way we hit opponents it will always be limited to...
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Article readed 230 times  



Eliminate back / cervical pain - Article image

Eliminate back / cervical pain

Back / cervical pain due to contractures is typical of mental stress, too intense training or incorrect workout method. In this...
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Article readed 247 times  



 

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