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Concentration and abstraction in combat - Article image

Concentration and abstraction in combat

Resuming the talk of abstraction in combat, we want now to define, in relation to the practice of fighting, what does it mean...
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Article readed 246 times  



Concentration: reason and instinct - Article image

Concentration: reason and instinct

During any type of combat (real, sporty, etc.) the most important thing is to keep a constant concentration. Our mind must at...
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Article readed 250 times  



Body Conditioning: the slapping - Article image

Body Conditioning: the slapping

One of the first and simplest body conditioning exercises for the impacts is that of slapping; this practice is indicated (with...
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Article readed 280 times  



Practical applications of the Dragon Motion - Article image

Practical applications of the Dragon Motion

So far we have analyzed the Dragon Motion mainly in terms of body conditioning, in this discussion we want to start talking...
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Article readed 285 times  



Sparring type 4: multiple opponents - Article image

Sparring type 4: multiple opponents

The fourth type of sparring we are studying serves to familiarize ourselves with the idea (extreme but unfortunately common in...
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Article readed 316 times  



Chin Na: the basics - Article image

Chin Na: the basics

Some premises before we start: - The Chin Na are not a substitute for other fighting techniques (knees, etc.) but rather a...
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Article readed 374 times  



Conditioning check for flexibility - Article image

Conditioning check for flexibility

A good conditioning for flexibility requires long times, constancy, commitment and remarkable patience, for this reason, many...
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Article readed 352 times  



Exercises with the sand pot - Article image

Exercises with the sand pot

Reconnecting to the article "Earth movements: the sand whirls exercise" (and all the others related with the sandbox training)...
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Article readed 366 times  



Conditioning check for the impact - Article image

Conditioning check for the impact

The conditioning tests that we are going to expose are always and in any case related to specific goals (combat, breaks, etc.)....
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Article readed 337 times  



Shi Yan Ti: real master - Article image

Shi Yan Ti: real master

A tribute to Shi Yan Ti, a real master. Info: Shaolin monk of the 34th...
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Article readed 312 times  



Chin Na - Article image

Chin Na

In many kung fu styles (and not only) there are particular types of interaction with the body of the adversary named Chin Na,...
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Article readed 390 times  



1 hour training session sample 2 - Article image

1 hour training session sample 2

An example of a novice daily session of 6DKF (1 hour, individual, without specific tools / exercises): - 5 minutes of heating...
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Article readed 330 times  



Physical conditioning: verification tests - Article image

Physical conditioning: verification tests

As we have mentioned, there are many types of bodily conditioning (for hands, abdominal, legs, etc.) and to each of them...
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Article readed 337 times  



Loop rotations of the rope - Article image

Loop rotations of the rope

After acquiring a good ability rotating circularly our rope on the cube faces (see "Stance and basic rotations of the rope"), we...
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Article readed 338 times  



Recognize the opponent's preparation level - Article image

Recognize the opponent's preparation level

While in a sports combat we have more and more occasions of collecting a large amount of information about our opponents, on the...
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Article readed 303 times  



 

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