6 Dragons Kung Fu Style
  


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Earth movements: the sand whirls exercise - Article image

Earth movements: the sand whirls exercise

After watching the first exercise of the water movements, we pass to a third one relating to the movements of the earth. The...
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Article readed 444 times  



6DKF: what does it teaches? - Article image

6DKF: what does it teaches?

Inspired by the Shaolin until Ninjutsu passing through the most effective aspects of the most important styles of martial arts...
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Article readed 455 times  



Small space 4 hours individual training session sample 1 - Article image

Small space 4 hours individual training session sample 1

An example of a daily individual session of 6DKF training performed in a small space (2x2m, 4 hours, without special / specific...
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Article readed 297 times  



The best way to study technique: 10 tips - Article image

The best way to study technique: 10 tips

In-depth study of martial arts can be compared to the painstaking work of an university researcher, we must: - Have the...
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Article readed 325 times  



Water movements: the secrets paths exercise - Article image

Water movements: the secrets paths exercise

After watching the first exercise to control the soft power (belonging to air movements category), we pass to a second one...
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Article readed 280 times  



The characteristics of a true master - Article image

The characteristics of a true master

Martial arts touch on extremely serious aspects of life of a human being (life, death, law, temperament, injuries, etc.), we can...
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Article readed 282 times  



Hitting effectively: distances and targets - Article image

Hitting effectively: distances and targets

Until our spatial intelligence will not develop in an appropriate manner, the way we hit opponents it will always be limited to...
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Article readed 285 times  



Eliminate back / cervical pain - Article image

Eliminate back / cervical pain

Back / cervical pain due to contractures is typical of mental stress, too intense training or incorrect workout method. In this...
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Article readed 317 times  



Mobility and balance through the upper limbs - Article image

Mobility and balance through the upper limbs

After introducing the 4 main categories of source of movement, we go into the details of the so-called "upper mobility", the one...
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Article readed 322 times  



1 hour training session sample 1 - Article image

1 hour training session sample 1

An example of a novice daily session of 6DKF (1 hour, with a master / instructor, training partners, including some special /...
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Article readed 314 times  



Shi Yan Zi: real master - Article image

Shi Yan Zi: real master

A tribute to Shi Yan Zi, a real master. Info: Shaolin monk of the 34th...
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Article readed 327 times  



Mobility, balance and direction change - Article image

Mobility, balance and direction change

In any combat situation our mobility (active or passive, positive or negative) is critical, more in our movements we are able to...
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Article readed 283 times  



Air movements: the wind wake exercise - Article image

Air movements: the wind wake exercise

As we have seen, there are several categories of exercises for the development of the "soft power", the first one we analyze...
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Article readed 341 times  



How to acquire special abilities - Article image

How to acquire special abilities

Each skill that we do not possess appears to us as special. However, what distinguishes a simple amateur from a real martial...
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Article readed 369 times  



Fortify our toes: the first exercise - Article image

Fortify our toes: the first exercise

In 6DKF it is provided the use of the toes but only at an advanced level and obviously when in combat it is good to be done...
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Article readed 295 times  



 

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