6 Dragons Kung Fu Style
  


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Speed: the vibration's exercise - Article image

Speed: the vibration's exercise

After making all the necessary premises about the exercises dedicated to the development of speed, we move on to describe the...
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Article readed 352 times  



Find the maximum speed that we can express - Article image

Find the maximum speed that we can express

If calibrated with our technical level and our awareness, speed is a powerful ally in combat, it allows us to: - Speed...
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Article readed 289 times  



Physical performance in martial arts - Article image

Physical performance in martial arts

The duration of a fight greatly influences its outcome, if we are not able to maintain the same performance from the beginning...
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Article readed 413 times  



Persistent movements: examples and learning - Article image

Persistent movements: examples and learning

Having defined in general terms what are the persistent movements, now let's see some concrete examples: - A kick that, faced...
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Article readed 380 times  



Advanced concepts: the persistent movements - Article image

Advanced concepts: the persistent movements

A good practitioner of 6DKF, after years of daily practice comes to acquire the ability of "persistent movements". This specific...
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Article readed 380 times  



Ground fighting: advanced techniques - Article image

Ground fighting: advanced techniques

After seeing how to prevail in the ground fighting, we want to go deep with some more advanced tips about the combat tactics...
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Article readed 357 times  



Training in negative - Article image

Training in negative

A good way to analyze the quality of our preparation in 6DKF (meditation, practice, health care, nutrition, social relations,...
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Article readed 377 times  



4 hours individual training session sample 6 - Article image

4 hours individual training session sample 6

4 hours individual training session sample 6 An example of an advanced daily training session of 6DKF (4 hours, individual,...
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Article readed 390 times  



The fundamental concepts of the fallings - Article image

The fundamental concepts of the fallings

Learn how to fall properly is at the basis of every martial art, in this article we are going to exhibit the basic concepts of...
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Article readed 419 times  



How to train with perseverance - Article image

How to train with perseverance

In this article we are going to exhibit how to be able to train even when we have not yet developed sufficient discipline. To...
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Article readed 430 times  



How to train in 6DKF: specific exercises - Article image

How to train in 6DKF: specific exercises

After seeing the compositional elements of most of the martial trainings we pass to the fundamental categories of exercises in 6...
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Article readed 612 times  



How to train in 6DKF: basic exercises - Article image

How to train in 6DKF: basic exercises

To prepare ourselves consistently in the 6 Dragons Kung Fu Style we have to set a daily training focused on the most important...
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Article readed 524 times  



Convert into training targets

Convert into training targets "each" kind of object

Not always we have the physical (eg. during a trip) or economic (professional punching bags and wooden dummy are expensive)...
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Article readed 511 times  



Grappling: how to prevail in the ground fighting - Article image

Grappling: how to prevail in the ground fighting

After seeing the correct mental attitude to face a fight to the ground, we review some physical and practical advice in order to...
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Article readed 475 times  



The 6 stones: an exercise to develop coordination - Article image

The 6 stones: an exercise to develop coordination

Today we see a very simple exercise for the upper limbs (named "the 6 stones"), it allows us to develop some of the most...
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Article readed 593 times  



 

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