6 Dragons Kung Fu Style
  


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The Dragon Motion: a first insight and 4 exercises - Article image

The Dragon Motion: a first insight and 4 exercises

Let's see some notions that can clarify and better define the idea behind the Dragon Motion in 6DKF: - The movement should...
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Article readed 399 times  



Be invisible in the crowd: divert attention - Article image

Be invisible in the crowd: divert attention

As illusionists do, most importantly than a good trick, we need a good way to divert attention from the trick itself. The...
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Article readed 392 times  



Train wrists and arms with weights to get fluidity - Article image

Train wrists and arms with weights to get fluidity

This exercise comes from Karate and consists of lifting a stone disc frontally up adn down. In 6DK it runs in a slightly...
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Article readed 419 times  



An exercise to learn to throw darts - Article image

An exercise to learn to throw darts

The best way to master a weapon is always to starting with a "substitute" less functional and less dangerous. In this particular...
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Article readed 468 times  



Richard Bustillo: real master - Article image

Richard Bustillo: real master

A tribute to Richard Bustillo, a real master. Info: Student of Bruce Lee, he is an authority on Jeet Kune Do Concepts and...
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Article readed 456 times  



The 6DKF Dragon Motion: the swirling movements - Article image

The 6DKF Dragon Motion: the swirling movements

Many of the 6DKF movements follow swirling motions (both with weapons, both with free body), essentially, the Dragon Motion...
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Article readed 460 times  



Be invisible in the crowd: eyes and attitudes - Article image

Be invisible in the crowd: eyes and attitudes

To be invisible in the crowd is not enough to dress anonymously, it has the same importance the postures and facial expressions...
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Article readed 454 times  



The jilet with sandbags weights - Article image

The jilet with sandbags weights

A good way to force the body to give higher performance than usual is to use a weighted jilet (25kg for example). In the...
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Article readed 416 times  



Be invisible in the crowd: preparation and clothing - Article image

Be invisible in the crowd: preparation and clothing

The 6DKF use deception: we must maintain the appearance of a normal, healthy, in good shape but not flashy, no calluses (caused...
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Article readed 454 times  



Lee Kam Wing: real master - Article image

Lee Kam Wing: real master

A tribute to Lee Kam Wing, a real master. Info: 7th generation inheritor of the Seven Star Praying Mantis Style of North...
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Article readed 525 times  



How to train your fingers: 4 exercises - Article image

How to train your fingers: 4 exercises

We said that the fingers have to be trained for resistance, flexibility, agility and power, here are some exercises (one for...
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Article readed 390 times  



Improving balance - Article image

Improving balance

We start by defining the idea of "equilibrium line", it is a line perpendicular to the horizontal plane (the soil, if it is...
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Article readed 405 times  



Nothing belongs to us - Article image

Nothing belongs to us

The fool says, "These are my children, this is my land, this is my money." Actually, the fool does not possess himself, even...
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Article readed 444 times  



Why train fingers and toes - Article image

Why train fingers and toes

Why train the fingers of our hands: - To improve the grip when we grab the opponent - To better use flexible and rigid...
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Article readed 479 times  



9 section whip chain - Article image

9 section whip chain

There are two versions of this chain, a lighter one (usually used in wushu exibithions) and a heavier one used to all effects as...
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Article readed 393 times  



 

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