6 Dragons Kung Fu Style
  


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Fortify our toes: the first exercise - Article image

Fortify our toes: the first exercise

In 6DKF it is provided the use of the toes but only at an advanced level and obviously when in combat it is good to be done...
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Article readed 212 times  



Rotations to strengthen your legs: an exercise - Article image

Rotations to strengthen your legs: an exercise

In this article we see a good exercise to strengthen the legs in the movements to the ground and lifting. Preconditions: -...
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Article readed 205 times  



Chiu Chi Ling: real master - Article image

Chiu Chi Ling: real master

A tribute to Chiu Chi Ling, a real master. Info: Grandmaster of Hung Gar Kung...
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Article readed 109 times  



Optimizing the available time - Article image

Optimizing the available time

The Shaolin monks spent (and spend today) a large part of their days practicing kung fu; the motivation is not only the choice...
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Article readed 196 times  



How to Improve the 6DKF's Dragon Motion - Article image

How to Improve the 6DKF's Dragon Motion

We have already had occasion to introduce the swirling movements of the Dragon Motion ( "The 6DKF Dragon Motion: the swirling...
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Article readed 190 times  



How to combine softness and power - Article image

How to combine softness and power

We have already spoken in the past about the concept of energy release ( "The metal sphere: how to release the force of a punch...
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Article readed 165 times  



5 hours individual training session sample 2 - Article image

5 hours individual training session sample 2

An example of an advanced daily training session of 6DKF (5 hours, individual, including some special / specific tools and...
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Article readed 172 times  



Hitting with softness - Article image

Hitting with softness

The best shots we can deliver within a combat are those that release energy through the softness (eg. in combination with our...
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Article readed 192 times  



Achieve maximum performance - Article image

Achieve maximum performance

One of the major differences of the 6DKF's approach respect to most other styles can be identified in the method of...
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Article readed 187 times  



10 errors of intermediate fighters: solutions - Article image

10 errors of intermediate fighters: solutions

We continue the discussion about errors in combat proposing some solutions to the previously identified mistakes of intermediate...
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Article readed 157 times  



How to bridge our failings - Article image

How to bridge our failings

Our training sessions do not only serve to increase our knowledges / capabilities (technical, physical, etc.) but also and above...
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Article readed 152 times  



Resume training after a period of inactivity - Article image

Resume training after a period of inactivity

When we train a lot (more than 3 hours per day), to resume after a break of even one week can be problematic and very tiring. So...
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Article readed 190 times  



Sparring type 3: body defensive automation - Article image

Sparring type 3: body defensive automation

The third type of sparring that we analyze is body defensive automation. This type of confrontation must be run at a moderate...
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Article readed 136 times  



How to follow the opponent's rhythm: an exercise - Article image

How to follow the opponent's rhythm: an exercise

Manage the fighting rhythm in relation to that of our opponents is one of the fundamental keys to prevail in any fight. During...
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Article readed 195 times  



5 hours individual training session sample 1 - Article image

5 hours individual training session sample 1

An example of an advanced daily training session of 6DKF (5 hours, individual, including some special / specific tools and...
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Article readed 165 times  



 

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