6 Dragons Kung Fu Style
  


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The best way to study technique: 10 tips - Article image

The best way to study technique: 10 tips

In-depth study of martial arts can be compared to the painstaking work of an university researcher, we must: - Have the...
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Article readed 229 times  



Water movements: the secrets paths exercise - Article image

Water movements: the secrets paths exercise

After watching the first exercise to control the soft power (belonging to air movements category), we pass to a second one...
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Article readed 194 times  



The characteristics of a true master - Article image

The characteristics of a true master

Martial arts touch on extremely serious aspects of life of a human being (life, death, law, temperament, injuries, etc.), we can...
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Article readed 184 times  



Hitting effectively: distances and targets - Article image

Hitting effectively: distances and targets

Until our spatial intelligence will not develop in an appropriate manner, the way we hit opponents it will always be limited to...
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Article readed 201 times  



Eliminate back / cervical pain - Article image

Eliminate back / cervical pain

Back / cervical pain due to contractures is typical of mental stress, too intense training or incorrect workout method. In this...
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Article readed 209 times  



Mobility and balance through the upper limbs - Article image

Mobility and balance through the upper limbs

After introducing the 4 main categories of source of movement, we go into the details of the so-called "upper mobility", the one...
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Article readed 235 times  



1 hour training session sample 1 - Article image

1 hour training session sample 1

An example of a novice daily session of 6DKF (1 hour, with a master / instructor, training partners, including some special /...
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Article readed 220 times  



Shi Yan Zi: real master - Article image

Shi Yan Zi: real master

A tribute to Shi Yan Zi, a real master. Info: Shaolin monk of the 34th...
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Article readed 240 times  



Mobility, balance and direction change - Article image

Mobility, balance and direction change

In any combat situation our mobility (active or passive, positive or negative) is critical, more in our movements we are able to...
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Article readed 213 times  



Air movements: the wind wake exercise - Article image

Air movements: the wind wake exercise

As we have seen, there are several categories of exercises for the development of the "soft power", the first one we analyze...
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Article readed 266 times  



How to acquire special abilities - Article image

How to acquire special abilities

Each skill that we do not possess appears to us as special. However, what distinguishes a simple amateur from a real martial...
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Article readed 279 times  



Fortify our toes: the first exercise - Article image

Fortify our toes: the first exercise

In 6DKF it is provided the use of the toes but only at an advanced level and obviously when in combat it is good to be done...
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Article readed 226 times  



Rotations to strengthen your legs: an exercise - Article image

Rotations to strengthen your legs: an exercise

In this article we see a good exercise to strengthen the legs in the movements to the ground and lifting. Preconditions: -...
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Article readed 232 times  



Chiu Chi Ling: real master - Article image

Chiu Chi Ling: real master

A tribute to Chiu Chi Ling, a real master. Info: Grandmaster of Hung Gar Kung...
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Article readed 129 times  



Optimizing the available time - Article image

Optimizing the available time

The Shaolin monks spent (and spend today) a large part of their days practicing kung fu; the motivation is not only the choice...
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Article readed 223 times  



 

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