6 Dragons Kung Fu Style
  


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Mobility and balance through the upper limbs - Article image

Mobility and balance through the upper limbs

After introducing the 4 main categories of source of movement, we go into the details of the so-called "upper mobility", the one...
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Article readed 260 times  



1 hour training session sample 1 - Article image

1 hour training session sample 1

An example of a novice daily session of 6DKF (1 hour, with a master / instructor, training partners, including some special /...
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Article readed 255 times  



Shi Yan Zi: real master - Article image

Shi Yan Zi: real master

A tribute to Shi Yan Zi, a real master. Info: Shaolin monk of the 34th...
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Article readed 274 times  



Mobility, balance and direction change - Article image

Mobility, balance and direction change

In any combat situation our mobility (active or passive, positive or negative) is critical, more in our movements we are able to...
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Article readed 234 times  



Air movements: the wind wake exercise - Article image

Air movements: the wind wake exercise

As we have seen, there are several categories of exercises for the development of the "soft power", the first one we analyze...
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Article readed 292 times  



How to acquire special abilities - Article image

How to acquire special abilities

Each skill that we do not possess appears to us as special. However, what distinguishes a simple amateur from a real martial...
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Article readed 305 times  



Fortify our toes: the first exercise - Article image

Fortify our toes: the first exercise

In 6DKF it is provided the use of the toes but only at an advanced level and obviously when in combat it is good to be done...
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Article readed 247 times  



Rotations to strengthen your legs: an exercise - Article image

Rotations to strengthen your legs: an exercise

In this article we see a good exercise to strengthen the legs in the movements to the ground and lifting. Preconditions: -...
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Article readed 270 times  



Chiu Chi Ling: real master - Article image

Chiu Chi Ling: real master

A tribute to Chiu Chi Ling, a real master. Info: Grandmaster of Hung Gar Kung...
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Article readed 145 times  



Optimizing the available time - Article image

Optimizing the available time

The Shaolin monks spent (and spend today) a large part of their days practicing kung fu; the motivation is not only the choice...
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Article readed 254 times  



How to Improve the 6DKF's Dragon Motion - Article image

How to Improve the 6DKF's Dragon Motion

We have already had occasion to introduce the swirling movements of the Dragon Motion ( "The 6DKF Dragon Motion: the swirling...
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Article readed 246 times  



How to combine softness and power - Article image

How to combine softness and power

We have already spoken in the past about the concept of energy release ( "The metal sphere: how to release the force of a punch...
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Article readed 202 times  



5 hours individual training session sample 2 - Article image

5 hours individual training session sample 2

An example of an advanced daily training session of 6DKF (5 hours, individual, including some special / specific tools and...
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Article readed 203 times  



Hitting with softness - Article image

Hitting with softness

The best shots we can deliver within a combat are those that release energy through the softness (eg. in combination with our...
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Article readed 230 times  



Achieve maximum performance - Article image

Achieve maximum performance

One of the major differences of the 6DKF's approach respect to most other styles can be identified in the method of...
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Article readed 233 times  



 

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